Reduce stress, become more confident, master your emotions and re-set your mind to positive.

Quick start your mind to positive and feel the stress relieving benefits right away.

We all live busy stressful lives and often find ourselves on autopilot, repeating old behaviours and thoughts.

The resources included with this webinar will help you check where your level of positive and negative emotions lie at the moment and will  provide you with a framework for change supported by the live webinar on the 11th May .

In this webinar you will learn the enormous benefits of a positive mindset , how our emotions work and how to control them.

Most importantly, we will explore the top five simple things you can do right now to set your mind to positive, improve your wellbeing, confidence and resilience.

Choose to shine bright and flourish.

Do these sound familiar?

  • Busy brain, no space to think.

  • Negative self talk.

  • No time for self care, too much on your plate.

Set your mind to positive

Reduce stress, master your emotions ,become more confident and build resilience

  • 1

    Welcome to Positive self care for beginners quick start.

    • Read this first...
  • 2

    Resources

    • Scale of Positive and Negative Experience

    • Positive Self Care Planner